PLATE by PRIME Women 3.2

PLATE by PRIME Women 3.2

Ogrelogic Solution – Freeware – iOS
out of 32 votes
Latest Version
3.2
Safe to install
VERY GOOD User Rating

PLATE by Prime Women is a weight management app tailored for women in or approaching their fifties, focusing on intermittent fasting. The program and application were created in collaboration with Dr. Kathryn Waldrep, a practicing OB-Gyn with over 35 years of experience catering to women of varying life stages. Dr. Waldrep's wealth of experience has exposed the significant impact hormones can have on women's weight management post-menopause.

Following menopause, a woman's metabolism tends to decrease by 10 to 20% each decade, making diets that are effective for younger demographics inadequate for postmenopausal women. The dietary regimen aligns with Dr. Waldrep's recommendations for this age group, facilitating weight loss success by promoting intuitive eating habits and consistent food tracking without the need to count calories.

PLATE stands for:

  • PORTIONS: The program emphasizes proper portion control through nutritionally balanced meal plans specifically curated for women in or near their fifties.
  • LIFESTYLE: Adapting the eating program to complement your lifestyle is crucial for its sustainability. PLATE accommodates various scenarios, including dining out, traveling, attending family gatherings, and enjoying alcoholic beverages like wine.
  • ACCOUNTABILITY: Users receive timely notifications regarding fasting periods initiation and conclusion, reminders for daily steps and weightlifting routines, prompts to log their weight, and an array of tips to support consistent progress.
  • TIMING: Meal timing plays a pivotal role in the PLATE method, with a focus on gradually narrowing the eating window to 8 hours and fasting for 16 hours. An intermittent fasting bar expedites this process by permitting meals outside the designated window.
  • EXERCISE: Participants are motivated to engage in daily walking sessions monitored through step tracking integration and incorporate two strength training days per week.

Through the adoption of the PLATE approach, postmenopausal women can regain control over their weight management journey and embrace a healthier lifestyle.

Terms of Use

Overview

PLATE by PRIME Women is a Freeware software in the category Home & Hobby developed by Ogrelogic Solution.

The latest version of PLATE by PRIME Women is 3.2, released on 03/14/2024. It was initially added to our database on 03/14/2024.

PLATE by PRIME Women runs on the following operating systems: iOS.

Users of PLATE by PRIME Women gave it a rating of 4 out of 5 stars.

Pros

  • PLATE by PRIME Women is a user-friendly and easily navigable software application.
  • It offers a variety of functions tailored specifically for women, such as meal planning, workout tracking, and wellness monitoring.
  • The application provides personalized recommendations based on the user's goals and preferences.
  • It allows users to connect with a like-minded community for support and motivation.
  • The software helps women in managing their overall health and well-being effectively.

Cons

  • The software may have limited features compared to more comprehensive health and wellness platforms.
  • There may be a learning curve for new users unfamiliar with the functions and interface of the application.
  • PLATE by PRIME Women may require a subscription or payment for access to premium features.

Screenshots (Click to view larger)

Related products


Barre Workouts by Fittbe

Experience the transformative power of Barre Workouts by Fittbe, now featuring our top-notch Pilates workouts! Achieve the strength and tone you desire while enjoying a convenient at-home fitness routine in Barre, Pilates, and …

BodyByBikini

Exercise and meal plan programs specifically designed for women pre, during, and post menopause. Lose stubborn body fat after the age of 40 and during menopause. Experience changes in six weeks with this proven, step-by-step program.

DashDietTracker

Stay on top of your dietary goals with the convenient food tracking feature of this app. Whether you want to set up a customized diet plan or follow the trusted Dash Diet guidelines, this app has got you covered.

Dynamic Strength

Transform your fitness journey and unleash your potential with Dynamic Strength's private training app. The mission of Dynamic Strength is to assist individuals in training more intelligently, rather than merely pushing harder.

Fit Mother Project

Welcome to the Fit Mother Project App! The Fit Mother Project is an online fitness program and community tailored for mothers aged 40 and above.

Fitmate Coach: Lose Weight

Fitmate Coach offers a weight-loss and nutrition service that provides access to a personal coach 7 days a week. Their focus is on fostering smarter lifestyle choices rather than strict dietary restrictions or calorie counting.

HCCI Connect– Consult a Doctor

You can now utilize the HCCI Connect app to schedule appointments and access your health records. Please note, the HCCI Connect app is designed for use exclusively in the Cayman Islands.

Jessica Valant Pilates

Jessica Valant Pilates UNLIMITED offers a comprehensive collection of home workouts designed to blend elements of a Pilates studio, physical therapy clinic, and personal training experience directly into your living space.

Jetti Fit

Transform Your Fitness Journey with Jetti Fit

MenoLife - Menopause Tracker

MenoLife: Your Essential Companion for Menopause Management

My Mediterranean Diet Tracker

MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking: Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to help you stay focused.

My Plate Coach See How You Eat

Are you seeking a unique approach to weight loss? Something that will assist you in reaching your weight goals and developing healthy eating habits, all without the pressure to restrict your food intake or increase your physical activity?

Over Fifty Fitness

Over Fifty Fitness offers workout classes specifically designed for individuals over 50. Our classes are programmed and taught with the unique needs of the over 50 body in mind, excluding exercises that are not beneficial.

Pescatarian Diet Recipes

Savor the Sea: Delicious Pescatarian Recipes at Your Fingertips

ScanIt! - food scanner & diet

Revolutionize Your Diet with ScanIt!

Step It Up with Steph

Unlock the power of your internal dialogue and mindset to support your journey towards a healthier lifestyle and achieve your weight loss goals with grace, ease, and happiness.

The Movement: Erin Stutland

Erin Stutland, a bestselling author, fitness expert, award-winning TV host, and proud mother, presents The Movement. This program combines movement, mantras, and music to create a transformative experience for your body, mind, and life.

Train with Joan

Train With Joan: Your Path to WellnessTrain With Joan offers a comprehensive solution to enhance your lifestyle and empower your well-being.

Training Plan for Over 50s

This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …

Wellty: Learn Healthy Habits

Lose weight and have fun doing it with Wellty - a free, engaging app designed to help you change your health habits. With quick and informative lessons, Wellty covers a range of topics including good …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Something's Off: 4-Panel Comic 1.0.4

"Something's Off: 4-Panel Comic" is an intriguing puzzle game that invites players to explore the subtle oddities embedded within seemingly mundane four-panel comics.

Maxed Martial Arts 1.5.0

Maxed Martial Arts aims to facilitate more efficient learning of martial arts by offering concise, targeted video lessons that are accessible and affordable compared to traditional live training sessions.

Proper NYE 1.0

This comprehensive guide to Proper NYE offers a well-structured overview of the event. It provides attendees with the ability to schedule their preferred performances, receive real-time alerts for exclusive demos, and obtain invitations to …

Xolve: Science Homework Solver 1.3.9

The Xolve platform presents itself as a leading AI-powered educational tool that aims to assist students across various subjects. Its extensive user base suggests a broad acceptance among learners seeking additional academic support.

Labu Sort: Color Puzzle 1.1

""Labu Sort: Color Puzzle"" offers a captivating experience centered around vibrant colors and cognitive challenges. This puzzle game requires players to strategically sort adorable Labubu characters into designated shelves, ensuring that …

The Office Life 3D 1.01

"Office Life" is an interactive simulation game that offers players the opportunity to assume the role of a corporate manager.