PLATE by Prime Women is a weight management app tailored for women in or approaching their fifties, focusing on intermittent fasting. The program and application were created in collaboration with Dr. Kathryn Waldrep, a practicing OB-Gyn with over 35 years of experience catering to women of varying life stages. Dr. Waldrep's wealth of experience has exposed the significant impact hormones can have on women's weight management post-menopause.
Following menopause, a woman's metabolism tends to decrease by 10 to 20% each decade, making diets that are effective for younger demographics inadequate for postmenopausal women. The dietary regimen aligns with Dr. Waldrep's recommendations for this age group, facilitating weight loss success by promoting intuitive eating habits and consistent food tracking without the need to count calories.
PLATE stands for:
- PORTIONS: The program emphasizes proper portion control through nutritionally balanced meal plans specifically curated for women in or near their fifties.
- LIFESTYLE: Adapting the eating program to complement your lifestyle is crucial for its sustainability. PLATE accommodates various scenarios, including dining out, traveling, attending family gatherings, and enjoying alcoholic beverages like wine.
- ACCOUNTABILITY: Users receive timely notifications regarding fasting periods initiation and conclusion, reminders for daily steps and weightlifting routines, prompts to log their weight, and an array of tips to support consistent progress.
- TIMING: Meal timing plays a pivotal role in the PLATE method, with a focus on gradually narrowing the eating window to 8 hours and fasting for 16 hours. An intermittent fasting bar expedites this process by permitting meals outside the designated window.
- EXERCISE: Participants are motivated to engage in daily walking sessions monitored through step tracking integration and incorporate two strength training days per week.
Through the adoption of the PLATE approach, postmenopausal women can regain control over their weight management journey and embrace a healthier lifestyle.
Terms of Use
Panoramica
PLATE by PRIME Women è un software di Freeware nella categoria (2) sviluppato da Ogrelogic Solution.
L'ultima versione di PLATE by PRIME Women is 3.2, pubblicato su 14/03/2024. Inizialmente è stato aggiunto al nostro database su 14/03/2024.
PLATE by PRIME Women viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di PLATE by PRIME Women ha dato un punteggio di 4. 5 stelle su 5.
Prodotti correlati
22/11/2024 | Google Passwortmanager 1 |
22/11/2024 | Samsung Pass Extension 1.5.7 |
22/11/2024 | Rapid7 Insight Agent 4.0.12.14 |
22/11/2024 | QYPrinter 2.2 |
22/11/2024 | Report Robot Home 2.8.190 |
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
04/11/2024 | How to shrink large PDF files in 2025 |
Ultime recensioni
Autodesk Advanced Material Library Base Resolution Image Library 2019
Rivoluziona i tuoi progetti con la libreria di materiali migliorata in Autodesk Advanced Material Library Libreria di immagini con risoluzione di base 2019 |
|
XPrinter Driver version
XPrinter Versione del driver: Soluzioni di stampa efficienti per ZhuHai J-Speed technology Co., ltd |
|
WPTx64
Migliora le prestazioni di Windows con WPTx64 di Microsoft |
|
WISO Steuer-Sparbuch
Massimizzate i vostri risparmi fiscali con WISO Steuer-Sparbuch! |
|
Atheros Driver Installation Program
Facile installazione per i driver Atheros |
|
Microsoft Save as XPS Add-in for Microsoft Office programs
Salva facilmente i documenti in formato XPS con il componente aggiuntivo Microsoft Salva come XPS. |