PLATE by PRIME Women 3.2

Ogrelogic Solution ❘ Freeware ❘
iOS
fuori voti 32

Ultima versione
3.2 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

PLATE by Prime Women is a weight management app tailored for women in or approaching their fifties, focusing on intermittent fasting. The program and application were created in collaboration with Dr. Kathryn Waldrep, a practicing OB-Gyn with over 35 years of experience catering to women of varying life stages. Dr. Waldrep's wealth of experience has exposed the significant impact hormones can have on women's weight management post-menopause.

Following menopause, a woman's metabolism tends to decrease by 10 to 20% each decade, making diets that are effective for younger demographics inadequate for postmenopausal women. The dietary regimen aligns with Dr. Waldrep's recommendations for this age group, facilitating weight loss success by promoting intuitive eating habits and consistent food tracking without the need to count calories.

PLATE stands for:
<ul>
 <li>PORTIONS: The program emphasizes proper portion control through nutritionally balanced meal plans specifically curated for women in or near their fifties.</li>
 <li>LIFESTYLE: Adapting the eating program to complement your lifestyle is crucial for its sustainability. PLATE accommodates various scenarios, including dining out, traveling, attending family gatherings, and enjoying alcoholic beverages like wine.</li>
 <li>ACCOUNTABILITY: Users receive timely notifications regarding fasting periods initiation and conclusion, reminders for daily steps and weightlifting routines, prompts to log their weight, and an array of tips to support consistent progress.</li>
 <li>TIMING: Meal timing plays a pivotal role in the PLATE method, with a focus on gradually narrowing the eating window to 8 hours and fasting for 16 hours. An intermittent fasting bar expedites this process by permitting meals outside the designated window.</li>
 <li>EXERCISE: Participants are motivated to engage in daily walking sessions monitored through step tracking integration and incorporate two strength training days per week.</li>
</ul>

Through the adoption of the PLATE approach, postmenopausal women can regain control over their weight management journey and embrace a healthier lifestyle.

<a href="https://www.primewomenplate.com/terms-of-use/">Terms of Use</a>

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

Barre Workouts by Fittbe

Experience the transformative power of Barre Workouts by Fittbe, now featuring our top-notch Pilates workouts! Achieve the strength and tone you desire while enjoying a convenient at-home fitness routine in Barre, Pilates, and …

BodyByBikini

Exercise and meal plan programs specifically designed for women pre, during, and post menopause. Lose stubborn body fat after the age of 40 and during menopause. Experience changes in six weeks with this proven, step-by-step program.

DashDietTracker

Stay on top of your dietary goals with the convenient food tracking feature of this app. Whether you want to set up a customized diet plan or follow the trusted Dash Diet guidelines, this app has got you covered.

Dynamic Strength

Transform your fitness journey and unleash your potential with Dynamic Strength's private training app. The mission of Dynamic Strength is to assist individuals in training more intelligently, rather than merely pushing harder.

Fit Mother Project

Welcome to the Fit Mother Project App! The Fit Mother Project is an online fitness program and community tailored for mothers aged 40 and above.

Fitmate Coach: Lose Weight

Fitmate Coach offers a weight-loss and nutrition service that provides access to a personal coach 7 days a week. Their focus is on fostering smarter lifestyle choices rather than strict dietary restrictions or calorie counting.

Ultima versione
3.2

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Nero PhotoSnap Migliorate le vostre foto con Nero PhotoSnap
	Nero RescueAgent Nero RescueAgent: la vostra soluzione per il recupero dei dati
	Software Informer Tieniti informato con Software Informer
	PC Fresh Ottimizza il tuo PC per ottenere le massime prestazioni con PC Fresh!
	Advanced HTML Encrypt and Password Protect Proteggi il tuo HTML con strumenti di crittografia avanzati
	Binary Browser Binary Browser: Semplificazione dell'analisi di dati complessi

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft OneDrive Semplifica la gestione dei file con Microsoft OneDrive