PLATE by PRIME Women 3.2

Ogrelogic Solution ❘ Freeware ❘
iOS
av 32 röster

Senaste versionen
3.2 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

PLATE by Prime Women is a weight management app tailored for women in or approaching their fifties, focusing on intermittent fasting. The program and application were created in collaboration with Dr. Kathryn Waldrep, a practicing OB-Gyn with over 35 years of experience catering to women of varying life stages. Dr. Waldrep's wealth of experience has exposed the significant impact hormones can have on women's weight management post-menopause.

Following menopause, a woman's metabolism tends to decrease by 10 to 20% each decade, making diets that are effective for younger demographics inadequate for postmenopausal women. The dietary regimen aligns with Dr. Waldrep's recommendations for this age group, facilitating weight loss success by promoting intuitive eating habits and consistent food tracking without the need to count calories.

PLATE stands for:
<ul>
 <li>PORTIONS: The program emphasizes proper portion control through nutritionally balanced meal plans specifically curated for women in or near their fifties.</li>
 <li>LIFESTYLE: Adapting the eating program to complement your lifestyle is crucial for its sustainability. PLATE accommodates various scenarios, including dining out, traveling, attending family gatherings, and enjoying alcoholic beverages like wine.</li>
 <li>ACCOUNTABILITY: Users receive timely notifications regarding fasting periods initiation and conclusion, reminders for daily steps and weightlifting routines, prompts to log their weight, and an array of tips to support consistent progress.</li>
 <li>TIMING: Meal timing plays a pivotal role in the PLATE method, with a focus on gradually narrowing the eating window to 8 hours and fasting for 16 hours. An intermittent fasting bar expedites this process by permitting meals outside the designated window.</li>
 <li>EXERCISE: Participants are motivated to engage in daily walking sessions monitored through step tracking integration and incorporate two strength training days per week.</li>
</ul>

Through the adoption of the PLATE approach, postmenopausal women can regain control over their weight management journey and embrace a healthier lifestyle.

<a href="https://www.primewomenplate.com/terms-of-use/">Terms of Use</a>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Barre Workouts by Fittbe

Experience the transformative power of Barre Workouts by Fittbe, now featuring our top-notch Pilates workouts! Achieve the strength and tone you desire while enjoying a convenient at-home fitness routine in Barre, Pilates, and …

BodyByBikini

Exercise and meal plan programs specifically designed for women pre, during, and post menopause. Lose stubborn body fat after the age of 40 and during menopause. Experience changes in six weeks with this proven, step-by-step program.

DashDietTracker

Stay on top of your dietary goals with the convenient food tracking feature of this app. Whether you want to set up a customized diet plan or follow the trusted Dash Diet guidelines, this app has got you covered.

Dynamic Strength

Transform your fitness journey and unleash your potential with Dynamic Strength's private training app. The mission of Dynamic Strength is to assist individuals in training more intelligently, rather than merely pushing harder.

Fit Mother Project

Welcome to the Fit Mother Project App! The Fit Mother Project is an online fitness program and community tailored for mothers aged 40 and above.

Fitmate Coach: Lose Weight

Fitmate Coach offers a weight-loss and nutrition service that provides access to a personal coach 7 days a week. Their focus is on fostering smarter lifestyle choices rather than strict dietary restrictions or calorie counting.

Senaste versionen
3.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	LinuxLive USB Creator Skapa startbara Linux USB-enheter på ett säkert sätt
	AVG Secure VPN Skydda din integritet online med AVG Secure VPN
	MAGIX Video deluxe Premium Skapa proffsiga videor på ett enkelt sätt med MAGIX Video deluxe Premium!
	COVADIS x64 Effektivisera ditt mät- och konstruktionsarbete med COVADIS x64!
	Bome Virtual MIDI Förbättra din musikproduktion med Bome Virtual MIDI!
	AnyRec Blu-ray Player for Mac Upplev sömlös Blu-ray-uppspelning på Mac med AnyRec Blu-ray-spelare

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive